A Holistic, Compassionate Pathway to Lasting Change**
At Your Recovery Group, we believe recovery is far more than treating symptoms — it’s about helping people rebuild, rediscover and reclaim their lives. Our programs are designed to support the whole person — mind, body and spirit, using a trauma-informed, holistic and evidence-based approach.
We recognise that every person’s story is unique, and our care reflects that. Here’s what sets us apart.
💚 1. Trauma-Informed & Person-Centred Care
Many people navigating recovery have experienced trauma at some point in their lives. That’s why we place safety, respect and empowerment at the heart of everything we do.
Our team is trained in trauma-informed practice, ensuring every client receives support in an environment that values dignity, trust and choice.
We take the time to understand your journey rather than judge it — working with you, not on you, to create a recovery pathway that aligns with your needs, strengths and goals.
This compassionate approach helps build the foundation for real and lasting change.
🧠 2. Evidence-Based Programs That Create Real Results
Our programs — including Reset to Restore, Bail, and Hub — are grounded in proven therapeutic models and modern clinical practices.
We integrate:
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Cognitive Behaviour Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Relapse prevention education
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9D breathwork
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Emotional regulation techniques
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Life-skills and reintegration support
By combining clinical excellence with practical tools, we help clients confidently reconnect with work, family, community and daily life — not just survive, but truly move forward.
🌿 3. Holistic Healing for Mind, Body & Spirit
Recovery is not only about reducing substance use — it’s about rebuilding balance, purpose and wellbeing.
Our holistic practices support deep emotional healing, personal growth and nervous-system regulation through:
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Mindfulness and grounding techniques
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Guided breathwork
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Trauma-sensitive yoga
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Stress and anxiety reduction strategies
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Community connection and support
This integrated approach helps clients reconnect with themselves, improve emotional resilience, and experience genuine inner change.
A Safe Place to Grow, Heal & Transform
Your Recovery Group is more than a service — it’s a community built on compassion, understanding and hope.
Whether you are starting your journey or rebuilding after setbacks, we’re here with the tools, support and care you need.
Your story isn’t over.
Your new chapter starts here.